Implementating of actions

Enhance the soft skills of the cohort through group or individual workshops

Acquisition of soft skills and life skills of the cohort by enhancing and deepening their knowledge

The ASPIRE core activities are divided into three main categories:

o Sell your own:
Development of professional skills (soft skills, hard skills, interpersonal skills, know-how),
Development of wellbeing, self-esteem and self-confidence.
Stress management

o Eat your own:
Eat better / eat well,
Improving nutritional knowledge,
Shopping for better nutritional quality at reasonable prices.

o Grow your own:
Decrease in sedentary lifestyle,
Increase in soft mobility and adapted physical activity via movement workshops

Self-esteem is the common thread of the model, it is essential, it is the key to the success of the participants. Knowing oneself well, feeling good about oneself, allows one to make better choices.